Friday, August 5, 2011

Beep Test Reflection.

Yesterday room 20 had to do the beep test so our teacher could see where our fitness levels are at. A beep test is when you have to run 20 meters to a line before the beep.  If you make it before the beep you have to wait and when the beep goes you run back to the previous line. On the beep test I archived level 4.7 it was so tiring and my feet were hurting, I finally dropped out.In the future I want to complete the beep test up to level 7.5. I could archive this by getting off the couch and be more active and do some fitness with my brother.


  1. This is a nice clear explanation for your audience Tuipulotu. I am sure you could have pushed yourself to achieve a higher level.
    So what is your plan for your training to improve your fitness level?
    I would love to see you create your own animation for this post :)
    Mrs Nua

  2. Hey Tuipulotu! My name is Josh and I am a college student at the University of South Alabama. I am taking a class called EDM 310 with Dr. Strange that lets me read and comment on blogs like yours. I am majoring in Health Education so it is refreshing for me to read this post about your beep test. Good job of achieving your level 4.7! I'm glad that you realize that you can do better however. It is important to remember to always push yourself to achieve bigger and better goals. This applies not only to the beep test and other physical activities, but anything you want to do! Good luck with trying to reach your goal of 7.5! I know you can do it!

  3. Thank you for your post, I am looking for such article along time, finally i found it in your blog. lidocaine